Wednesday, December 30, 2009

Dec 30th Challenge

Back to basics:

5 supersets today X 20 reps of:

Push-ups (the even sets are normal push-ups, sets # 2 and 4 are done with your feet elevated on a bench)

Twisting Sit-ups

Cheers,

EH
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2 comments:

  1. Mike Russell2:17 PM

    Keep those challenges coming Eric. I love them. What is the cleanse I read about that you have put together?

    ReplyDelete
  2. Eric3:46 PM

    Thanks for reading Mike! Send me an email and I'll send you my Cleanse info ( ehods@earthlink.net ).

    Cheers,

    EH

    ReplyDelete