Camps and Clinics

Hi All,

Hope you are having a great season and 2010! Below is some information – I hope to see you at one of these fun and informative camps and clinics;

2011 Tucson Camp – Your chance to save $100 is closing fast! Get in your deposit soon to reserve your spot. You don’t want to miss out on this one!

http://www.hodska.com/arizona2011.html

Triathlon 101 Camp – October 15th, 16th and 17th; This is a camp designed for those new to triathlon, intimidated by other camps, wanting to accelerate there tri growth and have a great time in a non-ego enviroment; If you want to learn or work on the following: swim stroke analyzed, their bike position dialed in, learn how to ride hills, or descend hills, how to move through transitions efficiently, how to run well off the bike, proper running form and shoe analysis, how to incorporate heart rate monitor and power training, how to incorporate strength training into your swim, bike, run schedule, how to eat right for optimal health and body composition and fueling for races, how to taper, … This camp will be based out of Monroe, CT. The cost for the three days is $375 which is a bargain (hotel and meals not included). Please contact Eric at ehods@earthlink.net for more information or to register.

Progressive Functional Strength Training for Endurance Athletes - If any of you have attended one of my strength training clinics in the past, this is the updated, advanced version including more overall strengthening exercises utilizing dumbbells, physioballs, bands, and a TRX. This is a course that will teach you how to incorporate an effective, optimal strength routine into your endurance training schedule. It’s designed to strengthen your system, with emphasis on the core, and to build functional strength, raise your metabolism and alter your body composition favorably. The first two dates which will be outside in Monroe are Saturday, September 18th, and Saturday, October 23rd, from 8am until 11am. $60 for a clinic. Contact Eric at ehods@earthlink.net for more information or to register.

Cleveland Winterfest Camp – February 4th, 5th and 6th 2011, contact Angela Forster at coachaft@att.net or Eric at ehods@earthlink.net for more information.

More clinics including swim clinics will be conducted as well so please tune in to www.hodska.com for more information.

Sunday group runs will resume once again in mid September out of Monroe at 7am at the Monroe Rail Trail.

Other 2011 Camps:

May = Connecticut Camp

June = Lake Placid Camp

August = CT Dos Camp


Cheers,

EH



www.hodska.com