I'm sitting here procrastinating. I want to get a run in, but I guess not that bad, as I'm wasting time instead of getting dressed to go. That's what a foodfest, sugar-filled, too-much-wine couple of days will do to ya. Up until Wednesday, I have been quite disciplined in regards to my nutrition the last month - something not so easy in December. I have a good routine that works for me that I'll share, out of boredom and the fact that strangely, I have been getting a bunch of inquiries about what I eat. Just keep in mind that this works for me.
4:45 am: Yoplait Vanilla Yogurt
8 oz of H2O w/ 2 teaspoons of organic apple cider vinegar
2 salmon oil supplements
2 packets of emergen-c
2 probiotic capsules
6am: coffee (black)
9 am: shake (frozen bananas, soy milk, peanut butter, whey protein, flax seed)
sometime during the day: apple w/ almond butter
Some other time during the day: hand full of honey oat pretzels
Dinner: something protein related w/ veggies and a glass of wine
2 more salmon oil supplements
Yesterday, I had none of the stuff on my routine menu really. I'm not going to search for the nutrition in what I ate and make any justifications. I did have a piece of coconut cream pie, a piece of chocolate cream pie, a bunch of cookies and chocolate chip biscotti. OK, now I feel gross again. I guess I just needed this reminder - time to go run. Maybe I'll even tack on a few extra miles. Tonight, I'm making home made pizza.