Thursday, May 07, 2009

Early May Report Card

My first "A" race is in early July, so right now is a great time to do a self analysis of where I'm at and what I need to do to get the results I'm looking for. I suggest that anyone who may be reading this do the same for your own records and awareness - and if you use a coach, share it with them as well. It helps the coach in seeing if they are on the same page as the athlete they are working with. Here's my self-report card:

Swimming D- I haven't been in the water. At all. Although I'm at a point where I'm ready to count the 25 yds I may swim during a swim lesson I'm giving. I'd give myself an F, however, I have been doing my vasa trainer workout religiously a few times each week. Mark my words; I'm in the pool Monday.

Cycling A- My cycling is really strong right now, but more importantly, I feel smooth and efficient, connected with my pedal stroke. I often advise my athletes to focus more on pushing forward and pulling back in their pedal stroke, as though cross country skiing, rather than pumping up and down. But the best analogy I can think of is for those who have baked. When you are stirring a mixture and as it thickens, you can feel the resistance or pressure around the whole stirring stroke. You don't stir clockwise getting resistance on the spatula for the first 2/3rds of the rotation, then feel nothing for the remainder of the circle. When you are feeling your cycling form, you'll get this. Anyways, my wattage for my training rides is up there and my FT is close to where it was at it's peak the past few years. I still have room to improve and my volume has been low, but I'm on the right track. One reason is that I'm finally getting a little wiser and heading my own advice, taking rest days when I need them, not just when scheduled.

Running B- I've been doing well with my base here, getting in consistency. I love running trails and I can get to comfortable in just running, rather than doing some specific work. I need more work at threshold or even slightly above. I started that this week though, heading to the track yesterday to run with Chris Thomas. Once I get through allergy season which is hitting me hard at the moment, I should come around quickly. It feels as though I'm running at altitude the past week with everything blooming.

Sleep D I'm still working on this one. the 4:30 wake up Mon through Fri never gets any easier and getting to bed by 9pm is a challenge in itself.

Nutrition B I'm about 75% here, close to the 80/20 rule I preach, but a bit off where I want to be. Planning is the key, and laying off that extra glass of wine or beer or licorice now and again. I am perplexed though how at my camps, athletes will skip on a glass of wine yet they will have a soda. Listen, I certainly get it if they have an alcohol issue. If they don't have alcohol issues or concerns and think that soda is healthier choice though, they are quite mistaken.

Speaking of camps, my CT Camp is next week beginning either Thursday or Friday depending on which day the attendee signed up to begin. I have a small group so there will be lots of personal attention. We are getting all the rain out of the way this week so it should be great next week. If anyone is still interested in attending, contact me soon. It's a great way to learn a bit more about what you may be capable of.



1 comment:

Rob Straz said...

There is something so inviting about a nice cold coke during or after a long ride though.

Come to think of it a beer is kind of nice...

Stopped at Outback Steakhouse Sat aftn after a mini training camp and have never enjoyed a steak and beer so much in my life.

No real point to this except to say that I'm very hungry right now.