Jan 4th Challenge

Today, do 5 giant sets of:

push-ups (if new, do 10 reps or do 20 reps from knees, if strong already, do 20 reps w/ feet up on bench)

Squat/Shoulder Press Combo - 15 reps

Sit-ups w/ Twist - 20 reps (10 to each side)

Cheers,

EH