Monday, October 16, 2006

Quick Update

Monday morining here. I just did a short swim to test out the shoulder. I'd say it's about 60% better. The bay was really stirring this morning. Big swells and cloudy water. I followed up the swim with an ART treatment and now we are having some quick breakfast before heading up to Hapuna Beach. We are meeting John and Oakes and doing an easy 2 hr ride toward Hawi and back.

Following the news, it seems as though whats being reported is worse than what's going on here.

We did a nice ride last night out past the airport - the wind was blowing on the way back. I followed it up with an easy run and then a great dinner.

I'll report back later with a more detailed post.



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