Run Like A Mother

One of my athletes, Megan Seerfoss, is putting on the second annual "Run Like A Mother 5K" in Ridgefield on Mothers day. Check it out here: http://www.runlikeamother.org/

Megan is doing an amazing job with this charitable women only 5K.

I wrote up (four) six week training plans for the participants, absolute beginner through advanced, that kicked off this week. We have a bunch of women participating and they are meeting on Sunday evenings at the Ridgefield High School track for a weekly workout. I'll be there this Sunday to coach.

This is a great way to spend your mothers day morning, rather than waiting in a brunch line.

Cheers,

EH