Friday, December 16, 2011

Dec 16th Challenge

Dec 16th Challenge: One Arm Snatch again for either 10 reps per side with a heavier dumbell or 15 reps w/ the same dumbell you used on the 1st and 9th. Right into Punching - holding lighter dumbells (4 to 12 lbs) in each hand, hands at your shoulders, elbows back, standing with knees slightly bent, throw out a quick left punch/jab and twist the waist into it, pull it back and quickly throw out a right punch/jab. left, right, left right for 1 minute quickly. Right into side planks - lie on your side, prop yourself up on one elbow, hips/legs off the floor and body aligned, hold for 30 to 45 seconds, flip over and do the other side. 3 circuits of these 3 exercises.

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