December 13thh Challenge

Dec 13th Challenge: Bench Jumps - stand in front of a bench, feet shoulder width apart, do a deep squat, then jump as high as you can, landing ontop of the bench with knees soft/flexed, step down easily and repeat. 13 reps. Go right into Plank Rows (see Dec 4th Challenge) for 13 reps each side, then go right into Bicycle Crunches; 13 reps per side or 26 total, and do these slowly, not fast. Perform 3 sets/circuits of the above three exercises.