December 19th Challenge

December 19th Challenge: Squat/Shoulder Press Combo (increase the weight you have been using for these and do 10 reps), move right into 15 reps of Bench Dips (if these are easy, put your feet up on a physioball or another bench. Remember, lower your butt slowly towards the floor and get a good range of motion before pushing back up), then go right into 20 supermans. 4 sets/circuits!