Saturday, December 24, 2011

December 24th Challenge

December 24th Challenge: One Arm Snatch - 12 reps per side, no rest right into Lateral Jumps (See December 20th Challenge) for 12 jumps each way - jump as high as you can!!, Right into Planks w/ Leg Lift - perform a plank on your elbows and keep the glutes tight as you slowly lift one leg, keeping it straight, don't bend at the knee, about 1 foot off the floor, hold for 2 to 3 sec, lower slowly then lift the other foot, hold for 2 to 3 sec and lower. this equals one rep. Do 20.

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