Tuesday, December 22, 2009

Dec 22nd Challenge

4 supersets X 20 reps of:

Push-ups w/ Goodmornings - do a standard push-up, and while at the top of the push-up, take your right arm and bring it around and pointed up towards the ceiling by using your waist so that your body is in a T position being held up by your left arm, torso turned to the side. Return to the upward push-up position, do another push-up and this time raise the left arm up. This equals two reps.



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