Tuesday, December 08, 2009

Dec 8th challenge

Today, do 5 sets X 15 reps per leg of Step-ups w/ Front Shoulder Raise Combo (on a bench or two foot high step, place one foot on the bench or step and leave it there and go up and down stepping up with that same foot, simultaneously raising light dumbells straight forward until about eye level and lowering as you lower yourself off the bench. After 15 reps, switch leg positions and repeat w/ other leg. Do these either all at once w/ a 1 min rest in between sets or break them up throughout the day, just get em done.



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