Saturday, December 26, 2009

Dec 26th Challenge

Back at it today - time to work off some of that sticky pudding:

4 giant sets X 12-15 reps of:

Lunge w/ Twist: Hold one dumbell or a medicine ball with both hands and 90 degree bend in elbow w/ the weight at your torso or chest, Step down into a lunge, lowering the rear knee to an inch from the ground, while at this low position, twist at the torso/waist towards the side away from the forward leg, then twist back and return to starting/standing position. Lunge down again with opposite leg going forward this time and twist the opposite direction as well. Return to starting position. This equals two reps.

Straight leg bent over dumbell rows

V-ups (20 reps)



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