Thursday, December 24, 2009

Dec 24th Challenge

Happy Festivus! For today's feats of strength:

5 supersets X 20 reps of:

Standard Push-ups (you should be getting good at these by now! remember that if you cannot knock out 20 yet, then do what you can. If you cannot do 5 sets all at once, then spread it out. just get it done.)

Ab Crunch (reaching up with arms/hands) Toe Touch (one straight leg comes up on each rep, alternating)



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