For those that stuck with the challenge this month, pat yourself on the back! Seriously, you should feel great about how you ended 2009. The good news is that because of lots of great feedback, I'm going to keep the challenge going through January. If I finally figure out how to post from my blackberry, I'll get the January Challenges up much earlier. I am actually tempted to go against my own boycott and sign up for twitter since this would be the best way to get these out according to the tech geeks I know. If you didnt do the December Challenge, now's your chance. Anyone can and should do this!
OK, for today, since it's already getting late, here's the deal, I want 50 squat/shoulder press combo's. You can do 50 sets of 1, 10 sets of 5, 5 sets of 10, ... Just get it done!
I'll be posting tomorrow a more detailed note on making 2010 your year. No time right now. Have a fun evening everyone but be safe!
Happy New Year and thanks for reading!